Therapy is for Living
Spherical Living
Real change comes from living what you realise in sessions, between sessions.
Request a Discovery Call with SaraA Clear Map for your Therapeutic Work
People often wonder: Is Therapy for me? Where am I in the process? What happens next? When does therapy end? Working with a spherical model means therapy is not linear or prescriptive.
The work tends to move through three overlapping phases:
Phase 1: Initiating Change – Seeing patterns clearly. Understanding what is no longer working.
Phase 2: Embodiment – Living those realisations in daily life, especially in relationships.
Phase 3: Advancement & Enrichment – Refining how you live, relate, and express purposefully.
This work is offered through two therapeutic pathways, depending each person:
Meet Sara
Sara is a relational therapist and bodywork practitioner, in practice since the mid-1990s. Her work supports people who are asking why; whether a physical condition, repetitive thoughts, or a life crisis that prompts them to seek support. You may be feeling stuck, overwhelmed, or disconnected, caught in repeating stress or self-criticism, and questioning identity, belonging, or meaning.
Drawing on psychodynamic understanding, embodied and somatic awareness, and extensive lived experience, Sara offers therapy that is present and responsive, rather than formulaic or one-size-fits-all.
Whether through Counselling or Bodywork, her focus is the same: supporting you to clear what stands in the way of you living from who you truly are.
Sara’s BackgroundReal Stories, Real People
No matter how skilled or loving the therapist, the success of therapeutic work relies a great deal on what the client lives between the sessions. As therapists, we are at most facilitators, with a profound responsibility for the quality we too live in our everyday life.
Read TestimonialsReal Stories, Real People
No matter how skilled or loving the therapist, the success of therapeutic work relies a great deal on what the client lives between the sessions. As therapists, we are at most facilitators, with a profound responsibility for the quality we too live in our everyday life.
More TestimonialsWriting
Sara writes on themes that present through her practice.
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How a Shift in Our Understanding of Menstruation Can Influence Physical and Mental Health
Menstruation is that thing we typically wish was not coming, yet can feel anxious, even desperate about when it’s late. Far from cherishing its arrival, many women...
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The Illusion of Identity: We are not what the world makes us
There are moments in life when we realise that the world we thought defined us never truly did. We believe we are the sum of the people...
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The Grief Room: The Doorway Out
Grief need not be a life sentence. It is akin to a room that you can walk out of. You do not necessarily walk into this room...
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